Goodbye, Quarantine 15.
There are not many workouts out there that trick you into having fun. Apparently, this trampoline class is one of them.
It’s called Vigor and it’s offered at Chamfit located on N. Main St. in Evansville. Check it out in the video above.
We talked to the owner, Charles Hamilton, about why this class is so good for weight loss. He said it’s all about high intensity and your heart rate.
“Say you are out of shape and you want to get back in shape. The best way to do it is to raise your heart rate really, really high. And then bring it back down…. and in turn, you’re going to lose a lot of weight.”
Jumping on a trampoline will most definitely raise your heart rate and that’s what the class is intended to do. Lots of high-intensity classes are tough on joints, but Vigor is a great alternative. The trampolines absorb the impact from the jumping making this work out relatively low impact.
You’re also going to have a lot of fun doing it. Alexandria Cunningham took the class and said she has a blast every time she does Vigor.
“It’s a blast the whole time, so you don’t really feel like you’re working out,” said Alexandria.
Learn more at their website.
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