Here’s one way to crush your ‘Lose Weight’ New Year’s Resolution

There's method to their madness

If getting back into shape or losing weight has ever been a goal for you, here’s one way to do it. Ever heard of OrangeTheory? It’s an exercise class that focuses on results and is backed by science.

Each class is only 1 hour and consists of cardio, rowing and strength training. Newcomers don’t have to worry, the class is designed for everyone to be able to go at their own pace. There are even options for those recovering from an injury or orthopedic issue.

When you walk into OrangeTheory, you’ll immediately see the camaraderie and friendship between the members and coaches.

Check it out for yourself.