Aerial Yoga to get in shape for 2020

All levels welcome!

Aerial yoga is at the new Ascension St. Vincent YMCA.

And before you dismiss the class, it really is for everyone!

It’s therapeutic and has a ton of great benefits for the body. Practicing this kind of anti-gravity yoga builds body strength, improves flexibility, lengthens the spine and more.

Scarlet lead me through some moves that will be taught in class and it was a blast. I did struggle in the beginning, but it’s very new to me. I expected there to be a learning curve. I would recommend this class to anyone thinking about doing aerial yoga. Don’t be afraid of the hammock! It won’t fail you. Just make to follow your instructor and ask for help if you need it. I know I did.

Be sure to check the list of conditions that are not suitable for this exercise.

If you’re not a member of the YMCA of Southwestern IN, the Ascension St. Vincent YMCA location is hosting a community open house where you can sample Aerial Yoga and other classes offered at their new location. The community open house is Thursday, September 5 from 4-6 p.m.

The Grand Opening of Ascension St. Vincent YMCA will allow you to tour the new facility and also grab some exercise! The…

Posted by YMCA of Southwestern IN on Monday, September 2, 2019